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    位置:每日學習網 >> 菜譜 >> 菜譜制作 >> 美食雜談 >> 正文

    輕松健康的飲食方法

    【前言輕松健康的飲食方法摘要】這是一篇美食雜談的菜譜做法,怎樣輕松健康的飲食方法的菜譜內容。如果你整日忙忙碌碌,無暇顧及自己的飲食,下面就提醒你一些輕松、健康的飲食方法。最終的回報是:提高了預防疾病的能力,精力更加充沛,身材愈發苗條,頭腦更加靈活敏銳……飲用添加鈣質的橙汁如果你的一天是從飲用橙汁開始的,那么別忘了再補充一點鈣質。鈣能夠預防經前綜合癥、高血壓、骨質疏松癥等疾病。研究發……

    如果你整日忙忙碌碌,無暇顧及自己的飲食,下面就提醒你一些輕松、健康的飲食方法。輕松健康的飲食方法最終的回報是:提高了預防疾病的能力,精力更加充沛,身材愈發苗條,頭腦更加靈活敏銳……
    飲用添加鈣質的橙汁如果你的一天是從飲用橙汁開始的,那么別忘了再補充一點鈣質。鈣能夠預防經前綜合癥、高血壓、骨質疏松癥等疾病。研究發現,鈣還有助于瘦身減肥。大多數添加鈣的強化橙汁及葡萄柚汁都與牛奶的含鈣量相當或者高于牛奶。
    來一片復合維生素一粒小小的復合維生素片,卻能發揮很大的作用。每天服用一片復合維生素片的人,能夠顯著降低患結腸癌與心臟病的危險性。此外,復合維生素中葉酸的吸收率要比單獨服用葉酸的吸收率高。
    別忘了全麥食品吃全麥食品是獲取大量纖維素的最便捷方式。纖維素不但是癌癥的克星,而且還能夠消耗掉食物中的一些熱量。如果經常吃白面包,那么你吃的只是一些維生素強化淀粉。只有全麥面包才含有較多的纖維素、重要的營養物質(如硒元素與銅元素),以及其它一些有利于健康的成分。這也是經常吃全麥面包的人,患糖尿病、乳腺癌以及心臟病的機率比一般人低的原因。不過,在購買面包時,一定不要被表面的顏色所愚弄,留意一下排在成分標簽第一位的是不是“全麥”。
    再喝一杯熱可可奶可可含有豐富的類黃酮,能夠防止血小板凝集,對預防心臟病十分有益。另外,可可中的牛奶對骨骼的健康也大有好處。
    多吃漿果益健康藍莓是一種能使人年輕的漿果,即使冷凍的藍莓也含有大量的抗氧化劑,半杯藍莓所含的抗氧化劑是一般人飲食中抗氧化劑的兩倍。這些抗氧化物質,能夠延緩衰老的進程,令人感覺青春永駐。除此之外,藍莓還能夠改善記憶力,具有健腦益智的作用。我們經常吃的漿果還有覆盆子、草莓、黑莓等,這些漿果不但含有很低的熱量,而且還含有豐富的纖維素、抗氧化物質以及鞣花酸。鞣花酸具有防治結腸癌的作用。
    每天一個蘋果蘋果對于營養保健很有好處。最近又發現,蘋果對于維護肺臟的健康也大有益處。這是因為蘋果能夠增強呼吸道的健康,防止污染空氣對呼吸道的刺激。因此,為了肺臟的健康,我們還得多吃蘋果。
    學會吃胡蘿卜胡蘿卜對維護身體的健康很有好處,但是怎么吃才更加有益于健康呢?那就是在吃胡蘿卜時,最好與奶酪為伴或與肉食為友。因為油脂能夠增強力朋旨溶性的類胡蘿卜素的吸收,使之發揮作用。
    與蔬菜為友在肥胖癥流行的今天,不管平時上飯店進餐還是自己做飯,一定要以蔬菜為主,肉食為輔。因為蔬菜中含有大量的抗氧化物質,最常見的是維生素E與維生素C,這兩種維生素能夠預防自由基對身體造成的損傷(這種損傷會引起癌癥、白內障以及健忘等疾病的發生)。另外,抗氧化劑還能夠增強免疫功能,預防流感。
    最近有108492人點贊美食雜談有關輕松健康的飲食方法
    聲明:輕松健康的飲食方法美食雜談做法的內容僅供交流學習參考,并不意味贊同其觀點或證實其描述,轉載請注明每日學習網出處和作者,著作歸原作者!
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