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    位置:每日學習網 >> 菜譜 >> 菜譜制作 >> 美食雜談 >> 正文

    嚴寒季節多吃暖身滋補蔬菜

    【前言嚴寒季節多吃暖身滋補蔬菜摘要】這是一篇美食雜談的菜譜做法,怎樣嚴寒季節多吃暖身滋補蔬菜的菜譜內容。嚴寒季節,多吃一些暖身滋補蔬菜有助于預防疾病、增強抵抗力。我們日常生活中常見的暖身滋補蔬菜主要有以下幾種:豆芽:中醫認為,豆芽味甘性涼,有清熱解毒、利濕通下等作用。豆芽中的葉綠素可以防治直腸癌,其中含量豐富的天門冬氨酸,能使肌體大大減少乳酸的堆積,從而有利于消除疲勞。菠菜:菠……

    嚴寒季節,多吃一些暖身滋補蔬菜有助于預防疾病、增強抵抗力。嚴寒季節多吃暖身滋補蔬菜我們日常生活中常見的暖身滋補蔬菜主要有以下幾種:
    豆芽:中醫認為,豆芽味甘性涼,有清熱解毒、利濕通下等作用。豆芽中的葉綠素可以防治直腸癌,其中含量豐富的天門冬氨酸,能使肌體大大減少乳酸的堆積,從而有利于消除疲勞。
    菠菜:菠菜中含有豐富的胡蘿卜素和抗壞血酸,菠菜所含的具有止血作用的維生素K是葉菜中最高的;豐富的核黃素,又有防止口角潰瘍、唇炎、舌炎、皮炎的作用。
    菜花:含有豐富的維生素類物質。中醫素有白色入肺之說。冬天是呼吸道感染疾患多發季節,潔白的菜花無疑是一種適時的保健蔬菜。
    胡蘿卜:以燉食、炒食為宜。燉食能保持胡蘿卜素93%以上,炒食也可保持胡蘿卜素80%以上,而生食、涼拌,人體僅能吸收10%。
    萵筍:萵筍中的碘含量高,這對人體的基礎代謝和體格發育會產生有利影響。萵筍葉的營養遠遠高于萵筍莖,冬季愛咳嗽的人多吃萵筍葉可平咳。 韓清星
    最近有106864人點贊美食雜談有關嚴寒季節多吃暖身滋補蔬菜
    聲明:嚴寒季節多吃暖身滋補蔬菜美食雜談做法的內容僅供交流學習參考,并不意味贊同其觀點或證實其描述,轉載請注明每日學習網出處和作者,著作歸原作者!
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